Tag Archives: Spot reduction

10 Popular Myths About Diet Debunked: Truths Revealed!  Popular diet myths often mislead with claims such as “Carbohydrates always lead to weight gain,” or “Eating fat makes you fat.” Many also believe that “Skipping meals aids weight loss,” and “Detox diets cleanse toxins effectively.” Diet myths abound, creating confusion about what truly contributes to healthy living. Nutrition advice seems to …